With Earth Day approaching, I began thinking about our supplement bottles. I wanted to create a craft using our bottles that would be both fun and easy. We teamed up with Make. Do. a local non-profit that uses creativity (the Make.) as a way to connect with our community (the Do.) and planned the perfect craft for you!
As unique as we are, there are certain things that make us all human: We all need air, food, and water, we all need rest and love, and we are all afflicted by stress in one way or another. Whether we experience daily, low-grade stretches, or intense bursts every now and again, none of us make it out of this life alive, or stress free.
3 Incredible reasons to try something new. There are serious health benefits to be gained by mixing it up: creatively, mentally and physically. It's time to embrace your life and try something new. Your future self will thank you.
3 Steps to find and live your truest life. Prompts to help you nail down your innermost dreams, goals and vision for your life. So you can be sure that your work, efforts and choices are aligning with where you want your life to be.
Balance is one of the most overlooked methods for maintaining vibrancy as we age. Here are 4 tips to help you bolster your anti-aging defenses and improve your balance.
New Year’s Resolutions can create an unseen pressure to become something we are not or in a timeframe that is not realistic. The key to generating greater fulfillment and achieving what we want to accomplish usually begins with an acceptance and appreciation for what we're already doing really well.