In our hurry to feel better, we often overlook one of the biggest acid reflux culprits: stress. It makes perfect sense once we start connecting our emotions to our physical health. But we can miss it if we’re not aware how stressed we are and how much that stress is affecting us. Read on to learn more...
When it comes to acid reflux and GERD, is exercise a good thing or a bad thing? The answer is not black and white. Exercise can work for or against acid reflux in many other cases. Before adopting an “all exercise is good exercise” mentality, consider the following: